3 Step Falls Prevention Program

With an ageing population, falls have become a serious public health problem. It is estimated that at least one-third of people aged 65 years and over fall one or more times a year. Unfortunately falls are more likely to occur as you get older due to a reduction in balance and they are more likely to result in serious injuries including:

• Hip, wrist and shoulder fractures
• Disclocations and soft tissue sprains
• Head injuries

These injuries lead to hospital admission and in some extreme cases can lead to death.

My Mobile Physio have been working within the rehabilitation sector for a long time now and have become increasingly aware of and concerned about the risk of falls and the hazardous long term effects on the elderly.

We have seen the devastating effects falls can have on an individual and their loved ones. More often than not they result in serious injury, loss of confidence, and reduced mobility. All of these can subsequently cause loss of independence and quality of life. For anyone dealing with falls or the risk of falling it can be frustrating and lead to feelings of helplessness and lack of self-esteem.

For a lot of older people it is important to remain in their own home, and keep their independence and so this is why we have developed our 3 STEP FALLS PREVENTION PROGRAM. We want our ageing population to stay safe, mobile and independent, and this is how we do it:

3 STEPS:

POWER

Research states that the more power you have in a muscle group the less likely you are to fall. We will guide you through a prescribed exercise program to strengthen these important muscles groups. Ever had difficulty getting up from your chair and losing your balance? We will work on strengthening your quadriceps muscles so this is no longer a problem.

PROPRIOCEPTION (Balance)

Poor balance can lead to falls, injuries and fractures. Balance exercises have been proven to reduce the likelihood of falling. We will use various exercises and pieces of equipment to challenge your balance and subsequently make you more steady and safer on your feet.

PRESCRIPTION

The correct walking aid and equipment in the home is essential in preventing the possibility of falls. Assessment and prescription of this will allow you to move with greater ease, take away any falls hazards within the home and reduce the chance of falling.

We are strongly urging people to take action NOW! When individuals or their loved ones notice a deterioration in balance or mobility, it is best to seek advice and assessment from a physiotherapist as soon as possible.

My Mobile Physio will come to your home and perform a detailed falls risk assessment. We will look at your balance, your muscle strength, your mobility and your functional activities at home. You will finish the session with a clear understanding of your main problems and how our 3 STEP FALLS PREVENTION PROGRAM can help.

Call us now to discuss how our 3 Step Program can help you maintain an excellent quality of life and take advantage of our offer below: