The COVID-19 pandemic presents a number of challenges to our physical and mental health. Now that most people are self-isolating, we are not able to
There is a lot of discussion going on around your “core” these days. Often you will hear physiotherapists talking about core strength in relation to
Over the past several decades a poor approach of waiting until there’s a problem with our bodies before doing something has taken hold in society.
Why does our posture affect our neck? It is extremely common for neck pain to have a direct relationship with poor posture. When the alignment
I am delighted to finally be working as a Mobile Physio! Having done the rounds of clinics, hospitals and rehabilitation for ten years now, I
Every year on December 3rd, the world comes together to celebrate International Day of Persons with Disabilities (IDPD). This important day, recognised by the United Nations (UN), aims to promote the rights, dignity, and well-being of people with disabilities while
A Unique & Exciting Physiotherapy Career Path When most physiotherapists graduate, they typically consider working in clinics, hospitals, or sports rehabilitation centers. However, mobile physiotherapy offers a unique and fulfilling alternative that provides flexibility, variety, and long-term career satisfaction. My
Orthopaedic surgery can be a life-changing step toward improved mobility and reduced pain. However, a successful outcome depends heavily on the recovery and rehabilitation process. As we recognize Recovery & Rehabilitation Month, it’s the perfect time to highlight the importance
Aging is a natural part of life, but staying active—both mentally and physically—can significantly enhance overall well-being. At My Mobile Physio, we believe in a holistic approach to senior health, ensuring that both the mind and body remain strong and
Aging is a natural part of life, but staying healthy and independent as you grow older requires proactive care. At My Mobile Physio, we are dedicated to helping seniors maintain mobility, strength, and overall well-being. In this blog, we’ll explore
Winter can make it tempting to stay indoors, wrapped in a blanket with a warm drink. However, staying active during the colder months is essential for your overall health, mobility, and well-being. At My Mobile Physio, we understand the challenges
The COVID-19 pandemic presents a number of challenges to our physical and mental health. Now that most people are self-isolating, we are not able to get out and do our
There is a lot of discussion going on around your “core” these days. Often you will hear physiotherapists talking about core strength in relation to injuries. This may include lower
Over the past several decades a poor approach of waiting until there’s a problem with our bodies before doing something has taken hold in society. If, however, we work on
Why does our posture affect our neck? It is extremely common for neck pain to have a direct relationship with poor posture. When the alignment of the head and spine
I am delighted to finally be working as a Mobile Physio! Having done the rounds of clinics, hospitals and rehabilitation for ten years now, I am finally working with people
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