Your posture matters! Here’s why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise however, is how damaging a bad posture can be. Not only to our physical health but in many other aspects of our mental health and wellbeing. Even more so as we age! It’s … [Read more...] about Your Posture Matters
Sydney Mobile Physiotherapy
Syndey mobile physiotherapy can help with your health concerns affecting the physical health & condition of your body.
The COVID-19 pandemic presents a number of challenges to our physical and mental health. Now that most people are self-isolating, we are not able to get out and do our normal hobbies, exercise or sports. However it has never been more important to stay healthy and active during isolation. These are our top tips to remaining healthy … [Read more...] about Stay Healthy and Active During Isolation
Physiotherapy for Diabetes In today's world, the vast majority of us will have heard of diabetes mellitus (DM). Many of us will have a family member or friend who suffers from this chronic illness. Diabetes and its management is a huge challenge for the Australian health system. An estimated 1.7 million Australians are currently living with … [Read more...] about The Benefits of Physiotherapy for Diabetes
Something we often hear from people later in life, is that that they think it's too late to start physiotherapy. Let us tell you - it is NEVER too late! People often feel that there is no way that they could improve their strength, mobility, balance, or function due to their age. Let's change your mind! Is it too late to improve my … [Read more...] about It’s NEVER too late to start physiotherapy!
What is Prehab? With the current issues surrounding COVID-19 there have been extensive cancellations of elective surgeries. As many people are self-isolating and unable to attend their local physio, prehab and physio at home has become the best option! Preventative Rehabilitation, more commonly known as "Prehab," is a concept used within the … [Read more...] about Physio at home and why you should Prehab!