A COVID-19 safety update from Lyndsey and the My Mobile Physio team - August 2020 With an ever changing landscape and ongoing threat from COVID-19, I wanted to touch base and let you know what we are doing at My Mobile Physio (MMP) to address the increased risks. There is nothing more important to us than the safety and wellbeing of our … [Read more...] about COVID-19 Safety Update
Sydney Mobile Physiotherapy
Syndey mobile physiotherapy can help with your health concerns affecting the physical health & condition of your body.
The Silent Killer It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a sedentary life is as great a risk factor as smoking and obesity. … [Read more...] about Inactivity and the Impact on Your Health
Your posture matters! Here’s why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise however, is how damaging a bad posture can be. Not only to our physical health but in many other aspects of our mental health and wellbeing. Even more so as we age! It’s … [Read more...] about Your Posture Matters
The COVID-19 pandemic presents a number of challenges to our physical and mental health. Now that most people are self-isolating, we are not able to get out and do our normal hobbies, exercise or sports. However it has never been more important to stay healthy and active during isolation. These are our top tips to remaining healthy … [Read more...] about Stay Healthy and Active During Isolation
Physiotherapy for Diabetes In today's world, the vast majority of us will have heard of diabetes mellitus (DM). Many of us will have a family member or friend who suffers from this chronic illness. Diabetes and its management is a huge challenge for the Australian health system. An estimated 1.7 million Australians are currently living with … [Read more...] about The Benefits of Physiotherapy for Diabetes