What is Prehab? With the current issues surrounding COVID-19 there have been extensive cancellations of elective surgeries. As many people are self-isolating and unable to attend their local physio, prehab and physio at home has become the best option! Preventative Rehabilitation, more commonly known as "Prehab," is a concept used within the … [Read more...] about Physio at home and why you should Prehab!
Sydney Mobile Physiotherapy
Syndey mobile physiotherapy can help with your health concerns affecting the physical health & condition of your body.
Good news! If you have had to cancel your physiotherapy sessions and put your rehabilitation on hold, My Mobile Physio can help. Our physiotherapists can now continue your treatment online via Telehealth. What is Telehealth? With the current global Covid-19 pandemic, it has become more important than ever to look after your … [Read more...] about Physiotherapy Treatment Online Now via Telehealth!
A message from Lyndsey and the My Mobile Physio team The world is trying to work out how to live with the Coronavirus (COVID-19) pandemic. My Mobile Physio (MMP) is taking the threat from the virus extremely seriously! We wanted to update all our old, current and new patients on how we are currently managing the risks created by this … [Read more...] about Coronavirus (COVID-19) – Is mobile physio safe?
Motor Neurone Disease (MND) is a progressive neurological disease. This affects the motor neurones which degenerate and die, causing voluntary muscles to weaken and waste. Neurones are nerve cells which take messages from the brain to the voluntary muscles. It does not affect the sensory nerves. Therefore your touch, taste, sight, smell and hearing … [Read more...] about Motor Neurone Disease – How can Physio help?
There is a lot of discussion going on around your "core" these days. Often you will hear physiotherapists talking about core strength in relation to injuries. This may include lower back pain, hip pain, and pain associated with spinal or joint degeneration. This raises one very important question: What exactly is your core and how does it … [Read more...] about What is your core and why is it so important – a physiotherapists view?!