What Are the Stages of Osteoarthritis? In general, Osteoarthritis can be classified into 4 main stages. Stage 1: A joint with stage 1 Osteoarthritis will have
What is it? What can be done? Osteoarthritis is simply defined as the wearing down of the bone surfaces that make up a joint. Every joint
How Heat Can Help Ease Your Pain At My Mobile Physio we are often recommending heat therapy to assist our patients with treatment of their
The word “Physiotherapy” is used very often in the context of healthcare. Physiotherapy can be defined as a treatment method that focuses on the science of movement. The
Is constant hand pain getting on your nerves? Do you experience numbness, radiating pain and pins and needles, especially after repetitive use of your hands?
A number of studies are now showing that the way we move may be significantly hindering our recovery from lower back pain. Altered patterns of movement are one of the protective mechanisms that occur automatically to protect us from harm.
Do you suffer from headaches on a regular basis? Do headaches keep you off work or away from your favourite activities? Have you had a headache recently that wouldn’t go away? Read on as you could be making one of
Is Low Back Pain a Daily Struggle? If so we want to tell you about the most common mistakes we see when it comes to managing low back pain. The most common mistakes we see managing low back pain Mistake
There is always confusion whether to use heat therapy or cold therapy for pain and injuries. Each of these therapies when used correctly can help to hasten recovery and accelerate healing. But how do you know when to use them
It’s Parkinson’s Awareness Month and we wanted to take this opportunity to reach out to you and share our experiences as Physiotherapists. Parkinson’s Disease is the second most common neurological disease and is affecting the lives of many people in
Hi, I’m Lyndsey from My Mobile Physio. One of the most common causes of pain that I see day to day as a mobile physio is osteoarthritis. Nearly everybody has heard of osteoarthritis but not everyone knows exactly what it
What Are the Stages of Osteoarthritis? In general, Osteoarthritis can be classified into 4 main stages. Stage 1: A joint with stage 1 Osteoarthritis will have very minor “wear and tear”
What is it? What can be done? Osteoarthritis is simply defined as the wearing down of the bone surfaces that make up a joint. Every joint in your body is comprised
How Heat Can Help Ease Your Pain At My Mobile Physio we are often recommending heat therapy to assist our patients with treatment of their pain. What does heat therapy
The word “Physiotherapy” is used very often in the context of healthcare. Physiotherapy can be defined as a treatment method that focuses on the science of movement. The overall goal of Physiotherapy is to help
Is constant hand pain getting on your nerves? Do you experience numbness, radiating pain and pins and needles, especially after repetitive use of your hands? If this sounds familiar, you
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